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One of my most favorite breakfasts is the diner Florentine omelet. I have always ordered it with egg whites as I liked the lack of color with spinach and feta. Through the years, I learned that my choosing egg whites for my omelet was a better choice for me. Since I haven’t gone to the diner on a regular basis like I once did, I wanted to try making my favorite omelet with fresh ingredients.
I decided to try my omelet with Egg Land’s Best 100% Liquid Egg Whites along with fresh spinach and feta cheese. Eggland’s Best Liquid Egg Whites are a great way to get fresh egg whites from EB eggs in an easy and convenient way. EB Egg Whites contain 5g of protein and only 25 calories per serving, a good source of daily protein and a low calorie food.
- 1 1/2 cups egg whites
- 3.4 cup chopped fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 tsp olive oil
- salt & pepper to taste
To start, I added 1 tsp of olive oil to my pan and once heated, added the fresh spinach to sauté. After a few minutes, I added the egg whites to the pan. After about 2- 3 minutes, I flipped my omelet over and added feta cheese crumbles, salt and pepper to taste. I love how fresh it tasted and how it also reminded me of my trips to the diner.
After I made my omelet, I thought wouldn’t it be great to add the same ingredients and use my mini muffin tin to make Mini Florentine Omelets.
This time, I preheat the oven to 350 degrees. I sprayed the pan with olive oil spray and mixed about a cup of egg whites, spinach, feta cheese crumbles and salt and pepper to taste. Bake for about 20 minutes.
The American Heart Association Heart Check program recognizes and certifies EB Egg Whites as a heart-healthy food. Look for the logo on the package.
EB Egg Whites are available in 16oz and 32oz cartons and can be found in your grocery egg section.
BJs Wholesale Club sells a 4pack of 16oz cartons – great to keep on hand in the house.
There are so many versatile ways to use EB Liquid Egg Whites, there are many fun and trendy recipes that fit into many healthy lifestyles and can be found at egglandsbest.com
How have you used Eggland’s Best Liquid Egg Whites ?