This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Why Did I Choose to Learn More about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight ?
After trying so many different types of diets, I like to look at different ways to make better choices and read about the science behind it all.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
In an interview with Joel Marion, he answered some important questions that I had.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Follow my journey in learning about Always Eat After 7
Check out my first post here:
ALWAYS EAT AFTER 7 PM: THE REVOLUTIONARY RULE-BREAKING DIET THAT LETS YOU ENJOY HUGE DINNERS, DESSERTS, AND INDULGENT SNACKS—WHILE BURNING FAT OVERNIGHT
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here
Interesting concept, quite a nice read from a different perspective.
Dorothy Boucher says
This sounds pretty interesting, I was always told and still am from my own Dr to not eat or drink after 7pm.
deb pelletier says
This is so different, but will it work??
starchelle haynes says
sounds good to me
Rajee Pandi says
love the concept
Finally a diet i can follow!
Michael DeFren says
wow never heard of doing it like that, that seams doable
T Murphy says
Will have to investigate further, thank you for the heads up!!!
This is such a different approach than any health book I’ve ever read. I’m definitely intrigued.
This sounds so interesting. I need to lose some weight, but I do enjoy my late night snacking.
Susan Marina Brown Lane says
I have never heard of this before! I always get hungry at night. I will be checking in to this. Thanks!
Michele C says
This sounds very interesting. I’ve been doing keto for a bit. I may look into this some more.
Mary Gardner says
This sounds so new and different. I will be checking into it further because it sounds so interesting.