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Raising Three Savvy Ladies

NYC Lifestyle Blog

June 13, 2020 //

Why I Chose to Learn More About Always Eat After 7 PM

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Why Did I Choose to Learn More about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight ?

After trying so many different types of diets, I like to look at different ways to make better choices and read about the science behind it all.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

 

 

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

In an interview with Joel Marion, he answered some important questions that I had.

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Follow my journey in learning about Always Eat After 7

Check out my first post here:

ALWAYS EAT AFTER 7 PM: THE REVOLUTIONARY RULE-BREAKING DIET THAT LETS YOU ENJOY HUGE DINNERS, DESSERTS, AND INDULGENT SNACKS—WHILE BURNING FAT OVERNIGHT 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here

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Filed Under: Health

Comments

  1. Calvin says

    June 16, 2020 at 7:32 pm

    Interesting concept, quite a nice read from a different perspective.

  2. Dorothy Boucher says

    June 16, 2020 at 10:18 pm

    This sounds pretty interesting, I was always told and still am from my own Dr to not eat or drink after 7pm.
    @tisonlyme143

  3. deb pelletier says

    June 17, 2020 at 10:32 pm

    This is so different, but will it work??

  4. starchelle haynes says

    June 18, 2020 at 4:03 am

    sounds good to me

  5. Rajee Pandi says

    June 29, 2020 at 7:56 am

    love the concept

  6. McKnight says

    June 30, 2020 at 7:03 pm

    Finally a diet i can follow!

  7. Michael DeFren says

    July 15, 2020 at 1:51 am

    wow never heard of doing it like that, that seams doable

  8. T Murphy says

    July 16, 2020 at 9:01 am

    Will have to investigate further, thank you for the heads up!!!

  9. KariLorr says

    July 17, 2020 at 7:51 am

    This is such a different approach than any health book I’ve ever read. I’m definitely intrigued.

  10. Helen says

    July 18, 2020 at 5:48 am

    This sounds so interesting. I need to lose some weight, but I do enjoy my late night snacking.

  11. Susan Marina Brown Lane says

    November 4, 2020 at 10:35 pm

    I have never heard of this before! I always get hungry at night. I will be checking in to this. Thanks!

  12. Michele C says

    November 29, 2020 at 10:49 am

    This sounds very interesting. I’ve been doing keto for a bit. I may look into this some more.

  13. Mary Gardner says

    December 5, 2020 at 2:14 pm

    This sounds so new and different. I will be checking into it further because it sounds so interesting.

Kerri has been blogging for over 9 years. Since Raising 3 Savvy Ladies has grown, her sister, Lauren joins her in sharing the latest trends. Raising 3 Savvy Ladies is a NYC lifestyle blog where we share our travel adventures, what life is like over 40 and our favorite movies and theater experiences.

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My mom also came with us. We started talking and I think it was almost 40 years ago that she took us to visit Santa at Macys. I was so happy to visit Santa with her and my youngest for a three generation experience.

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Let’s reduce the stigma by opening up the conversation in the classroom and at home.
As a teacher and a mom of 3, I know how important it is to be there and be a good listener.

Conversations are super important. It’s never too early (or too late) to have these conversations with your students or your own children.

Operation Conversation is a check-in on kids’ mental health. When we start simple habits of conversations, we can learn about concerns or problems our students are dealing with, help them problem solve, and build their confidence for life’s difficult moments. 

Teachers can help to destigmatize mental health starting in their own classrooms by talking to their students about mental health using a free deck of conversation starter cards. Parents can also use these cards to support good conversations while at home. I know as a mom, I can use all the help I can get. 

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