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Raising Three Savvy Ladies

NYC Lifestyle Blog

June 24, 2020 //

Keep the Journey Going with Always Eat After 7 PM

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight  is definitely a new way to think about eating and dieting.Breaking the diet rules is something that is not that easy to do but trying this new way of thinking might just pave the way to future success.

Always Eat After 7 PM book cover

 Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.

I like what I have been reading and I look forward to continuing to try new recipes and ideas from this book. The two pictures below represent the recipes that I would like to try next.  Don’t they look delicious?

Stuffed baked potatoes on wood cutting board

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

The funny thing is I used to drink lemon water often.  I am so glad that I have added this back to my routine!

Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.

 

Follow my journey in learning about Always Eat After 7

Check out my first post here:

ALWAYS EAT AFTER 7 PM: THE REVOLUTIONARY RULE-BREAKING DIET THAT LETS YOU ENJOY HUGE DINNERS, DESSERTS, AND INDULGENT SNACKS—WHILE BURNING FAT OVERNIGHT 

Second Post:

WHY I CHOSE TO LEARN MORE ABOUT ALWAYS EAT AFTER 7 PM

Third Post

DELICIOUS FRUIT TARTS FROM ALWAYS EAT AFTER 7 PM

Now that my journey sharing about Always Eat After 7PM is coming to an end, it doesn’t mean I am stopping.  I am looking forward to incorporating it into my routine. Every day is a learning process of making the right choices and picking the right meals.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

There are so many great recipes that you will definitely want to try it out.

Learn more about the book and how to purchase here

What have you liked learning about Always Eat After 7 PM?

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Filed Under: Health

Comments

  1. Shelly Peterson says

    June 25, 2020 at 11:43 am

    The recipes look really good.

  2. Dana Rodriguez says

    June 25, 2020 at 12:45 pm

    I have heard a lot about this lately. Sounds like a good plan!

  3. Debbie P says

    June 25, 2020 at 10:16 pm

    These recipes look amazing.

  4. Danai @ Living, Learning, Eating says

    July 8, 2020 at 9:25 am

    Interesting, I hadn’t heard about this – I’ve always been hungriest around midday, but good to know that morning vs. evening doesn’t actually matter!

  5. Kari Lorr says

    July 15, 2020 at 12:36 pm

    This is such a different approach to healthy eating. I’m definitely intrigued.

  6. starchelle haynes says

    July 16, 2020 at 2:53 am

    sounds good to me thanks for the info

  7. Liz Kilcher says

    July 16, 2020 at 1:10 pm

    good ideas

  8. Laura says

    July 16, 2020 at 4:24 pm

    These look delicious! I’ve been craving some baked potatoes lately. 🙂

  9. gloria patterson says

    September 5, 2020 at 4:36 pm

    I have not heard about his one………………. BUT have to say just looking at the pictures I got hungry and also have to admit that around 7 is the time I do get hungry. Love lemon in my water have several glasses a day so refreshing.

  10. elizabeth miller says

    November 1, 2020 at 8:17 am

    These potatoes look absolutely amazing. I have a horrible habit of snacking after 8 but I have been trying to eat more along the lines of food than junk.

  11. James Robert says

    November 10, 2020 at 5:54 am

    Interesting and I learned something new today. My kids would be all in for the after 7 eating. Seems they are all too busy lately to stop any earlier.

Kerri has been blogging for over 9 years. Since Raising 3 Savvy Ladies has grown, her sister, Lauren joins her in sharing the latest trends. Raising 3 Savvy Ladies is a NYC lifestyle blog where we share our travel adventures, what life is like over 40 and our favorite movies and theater experiences.

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So happy to kick off the holiday season with @macy So happy to kick off the holiday season with @macys and Santa! Last night, we took the train into the city to preview #Macys #Santaland I have to say it was quite magical. Although my youngest was 12, Santa was able to connect to her and put us all in the holiday spirit. 

I believe. I believe….

My mom also came with us. We started talking and I think it was almost 40 years ago that she took us to visit Santa at Macys. I was so happy to visit Santa with her and my youngest for a three generation experience.

Don’t forget to check out the beautiful window displays as you enjoy all of #NYC during the holidays! 

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#ad Mental health isn’t talked about enough, but #ad Mental health isn’t talked about enough, but 1 in 5 adults suffer from mental illness and disorders today. 

Let’s reduce the stigma by opening up the conversation in the classroom and at home.
As a teacher and a mom of 3, I know how important it is to be there and be a good listener.

Conversations are super important. It’s never too early (or too late) to have these conversations with your students or your own children.

Operation Conversation is a check-in on kids’ mental health. When we start simple habits of conversations, we can learn about concerns or problems our students are dealing with, help them problem solve, and build their confidence for life’s difficult moments. 

Teachers can help to destigmatize mental health starting in their own classrooms by talking to their students about mental health using a free deck of conversation starter cards. Parents can also use these cards to support good conversations while at home. I know as a mom, I can use all the help I can get. 

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To enter:
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Took a little trip upstate 💚 Visiting my oldest Took a little trip upstate 💚 Visiting my oldest and touring her sister on first college visit. Maybe it’s a sign that they should be together. Totally bittersweet and we went to visit Binghamton in October 2019 and only made it to two more before March 2020. I’m only thinking of bright skies ahead for the both of them filled with amazing memories and wonderful opportunities 💚
Thank you @baketivity for sending us the Duff Mons Thank you @baketivity for sending us the Duff Monster Cupcakes box. My teen loves to bake and the was perfect for her to get creative and try out new decorating idea with her cupcake monsters. We loved that the kit had everything she needed and detailed step-by-step directions too! @duffgoldman #baking #cupcakes #cupcakemonster #cupcakedecorating #teenswhobake #halloween #bakingforkids #bakingkits
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New York state has so many wonderful places to be New York state has so many wonderful places to be a part of . From the bright lights of NYC, to quiet places of respite in its parks and wooded areas. Time to walk, hike and reflect. Being active and busy is something that I hope my teens learn from and something we can do together to enjoy all the beauty and nature it has to offer while keeping NY tobacco free. Did you know that our oldest generation of smokers are now dying? After them, you have me and a very large group of people who do not smoke at all. So, who’s next? Instead of taking cigarettes off the shelves, the tobacco industry views today’s teens as tomorrow’s customers, using menthol-flavored products to attract and addict kids – and it’s working. More than half (54%) of youth who smoke (ages 12-17 years) use menthol cigarettes. making it easier for kids to start and harder for them to quit. Menthol is not JUST a flavor, it attracts and addicts kids As a teen mom, I am sharing this so we can all take action! Learn more about the impact of Big Tobacco’s manipulative tactics on our communities and how you can take action to help end this injustice. Let’s keep our kids enjoying the wonderful things our state has to offer. Link in bio #NotJustMenthol #TobaccoFreeNYS #ad @tobaccofreenys
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Four Weeks this Fall! Located in Midtown, my girls and I created fun memories and tons of laughs while bouncing through this super fun pop-up! I even went down the slide! 😂 we bounced. We laughed. We even got to get our groove on and dance!  Definitely an awesome way to relieve stress. Go with family or friends! Here are all the details:  Now through Thursday, November 17th the custom-built installation will occupy the plaza adjacent to Greeley Square Park on Broadway between 32nd and 33rd Streets. Pop In The City is a 120ft long walk-through experience consisting of a 
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