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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight is definitely a new way to think about eating and dieting.Breaking the diet rules is something that is not that easy to do but trying this new way of thinking might just pave the way to future success.
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.
I like what I have been reading and I look forward to continuing to try new recipes and ideas from this book. The two pictures below represent the recipes that I would like to try next. Don’t they look delicious?
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
The funny thing is I used to drink lemon water often. I am so glad that I have added this back to my routine!
Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.
Follow my journey in learning about Always Eat After 7
Check out my first post here:
ALWAYS EAT AFTER 7 PM: THE REVOLUTIONARY RULE-BREAKING DIET THAT LETS YOU ENJOY HUGE DINNERS, DESSERTS, AND INDULGENT SNACKS—WHILE BURNING FAT OVERNIGHT
Second Post:
WHY I CHOSE TO LEARN MORE ABOUT ALWAYS EAT AFTER 7 PM
Third Post
DELICIOUS FRUIT TARTS FROM ALWAYS EAT AFTER 7 PM
Now that my journey sharing about Always Eat After 7PM is coming to an end, it doesn’t mean I am stopping. I am looking forward to incorporating it into my routine. Every day is a learning process of making the right choices and picking the right meals.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
There are so many great recipes that you will definitely want to try it out.
Learn more about the book and how to purchase here
What have you liked learning about Always Eat After 7 PM?
The recipes look really good.
I have heard a lot about this lately. Sounds like a good plan!
These recipes look amazing.
Interesting, I hadn’t heard about this – I’ve always been hungriest around midday, but good to know that morning vs. evening doesn’t actually matter!
This is such a different approach to healthy eating. I’m definitely intrigued.
sounds good to me thanks for the info
good ideas
These look delicious! I’ve been craving some baked potatoes lately. 🙂