This is a sponsored post. All thoughts and opinions are my own.
Spring sports season is upon us. This means practices, games, double headers, packing snacks and drinks so that my girls are ready to play. As a mom there are moments when, you can often forget to take care of yourself. Sitting on the sideline is not going to help me stay healthy. I need to get up and get in the game too.
The last couple of days have been above average temps and it can be a challenge to stay hydrated especially when you are trying to stay active.
I have three simple tips on how to get enough hydration throughout the day.
Drink water throughout the day. Slow and steady wins the race is the key here.
Eat fruit. I like to have fruits like watermelon and pineapple.
In addition to drinking water, drinks with coconut water help to hydrate especially when you are being active. This is where BODYARMOR LYTE is the perfect drink.
I was familiar with the BODYARMOR brand as it is a drink that my girls enjoy when playing sports. I was eager to try BODYARMOR LYTE because it was 20/cal per serving and naturally sweetened). I love the flavors and especially the fact that it has coconut water. It is the perfect addition to the water that I have drank and it gives the nutrients that my body needs while I enjoy an active and healthy lifestyle.
As you can see, no more sitting on the sidelines for me. While at the field for practices, instead of sitting, I started playing catch. Would you believe that my mitt is almost 30 years old? I know the game and now it it time for me to play too.
BODYARMOR LYTE is heavy on hydration and LYTE on calories. When keeping active outdoors in the heat, I need a drink that provides superior hydration. It is also low in sodium and high in potassium.
To learn more about BODYARMOR LYTE, visit their website here.
You can find BODYARMOR LYTE in your local Shop Rite or Stop and Shop. With all the natural ingredients, it is time to #Switch2BODYARMOR
Have you tried BODYARMOR LYTE? How do you stay hydrated?
These are excellent suggestions. I don’t think most people realize how serious it can be to be dehydrated esp in the heat.
Darcy Koch says
Especially important during those real hot summer days. I already am aware of the first 2 tips. However, it’s good to now know coconut water helps hydrate you.
shelly peterson says
My son is in a lot of sports and he drinks a lot of water.. These drinks would be great for him to have also. I didn’t know drinks with coconut water helps hydrate you.
ellen beck says
I really like the new drinks that are coming out. They are packed not just with juices but with other nutrients that are being lost. In the heat, water is number 1 but getting in proteins and the myriad of other nutrients is important too!
shannon fowler says
These are great suggestions. I have such a hard time staying hydrated myself. We live in florida and it can get so hot!
Kimberly Flickinger says
These are excellent tips, thank you for sharing will definitely try these.
Karen Propes says
I have to try this, I have a hard time drinking water. Sometimes it actually feels like sand going down my throat. I had a surgery gone bad and I have all these problems because of it. Thanks for the idea, hopefully, it will go down better.