A half a pound. A half a pound in the wrong direction. Staying on track can be tough and this was a tough week.
Valentine’s, my husband’s birthday and my father’s birthday. Great events and fun times and now as you can say, the party is over.
One lesson learned is that I need to pace myself and not let myself get too hungry. Snacking on fruits and veggies in between meals is key. And that awful full feeling after a dinner out is not something that I want to do anymore. Then, I am tired, sluggish and don’t want to get anything done.
On a positive note, I took the girls to the park the other day. It was in the 30s but the sun was shining and I thought as long as they were running around, they would be warm. They also had many layers on too.
If I do anything during this weight loss journey, it will be to show my children the value of a healthy lifestyle.
How is your weight loss journey going?